PAR-Q Form & requirements

Physical Activity Readiness Questionnaire (PAR-Q) Statement

By completing this Physical Activity Readiness Questionnaire (PAR-Q), I confirm that the information provided is accurate to the best of my knowledge. I understand that the PAR-Q is designed to identify individuals who may require further medical evaluation before engaging in physical activity. I acknowledge that it is my responsibility to inform the appropriate fitness professional or healthcare provider if any of the answers to the questions on this form change, or if I experience any new symptoms or health issues before or during my participation in physical activity.

I am aware that regular physical activity has numerous health benefits but may also present risks, especially for individuals with certain pre-existing medical conditions. I have been advised to consult with a healthcare provider if I have any concerns regarding my ability to safely engage in physical exercise.

By proceeding with physical activity, I confirm that I have answered all questions truthfully and to the best of my ability and that I assume full responsibility for my own health and safety during any exercise or physical activity program.